The pace of life today is very fast, and some people often work overtime and stay up late, which can easily cause metabolic disorders. Therefore, regular exercise is still necessary. For those who want to develop abdominal muscles, abdominal abdominal exercises are a good choice, but abdominal abdominal exercises are also very particular, such as how long a set should last. Today let’s take a look, how long does it take for a group of Duanqi to pass?
Novices
How many minutes does it take to pass the end of the abdomen? In fact, it cannot be generalized. After all, everyone's physical fitness is different, and not everyone can Use unified standards to require. Generally speaking, for those who are new to fitness, there is no need to rush. At the beginning, as long as you can persist for thirty seconds, it will be a good result if you can persist for one minute. If you can't achieve thirty seconds, don't be frustrated. Just keep doing it every day and make a little progress every day. Don't pursue it blindly. Duration of sports injuries.
Experienced people
For experienced people, doing Duanqiu can appropriately raise the requirements. After all, I have been exercising for a long time, and even if my physical fitness is not very good at the beginning, it will be greatly improved. Therefore, if you already have some experience, you can try to do it for three to five minutes when doing abdominal abdominal exercises. It is acceptable within this range. If you really can't do it for three minutes, there is no big problem if you do it for two minutes.
Professional bodybuilders
For professional bodybuilders or bodybuilders, as well as bodybuilders who have this idea in the future and want to take the professional route, the requirements will be greatly improved. After all, the abdominal muscles are very effective in exercising the abdominal muscles, and strong abdominal muscles will give you a lot of extra points. Therefore, if this is the case, you must hold on to the distal abdomen for at least ten minutes, and do as many sets as possible each time. Of course, you must do it without damaging yourself, otherwise you will lose more than you gain and the muscles will not be damaged. very good.