Both men and women attach great importance to their figure, and buttocks are even more important, because whether the buttocks look good or not will have an impact on the figure, especially for women, so many people will go for butt lift. sports. How to do hip lift exercises for men? In fact, there are leg raises, deep squats, knee bends, etc. So, what’s the most effective way to lift men’s buttocks? Let’s take a look.
1. Raise your legs high
The most basic method of raising your legs high is still acceptable. Keep doing 100 high leg raises every day, which not only exercises your body but also achieves a good butt-raising effect. Moreover, this exercise is especially suitable for cold winter exercises and can be easily done at home.
2. Squat
Keep your legs the same width as your shoulders, keep your hands straight and parallel to the ground, and place your knees and toes outwards. Then bend your knees and squat down so that your thighs are parallel to the ground, forming a 90-degree angle with your calves. In the form of a certain degree, hold the action for 8 seconds and then return to the original action. Repeat this action 20 times.
3. Bend your knees
Put your feet together and bend your body downward. Slowly bend your knees until you feel pressure on your back, clasp your arms with your hands, and take a deep breath. At this time, the body will have a floating feeling. Relax your head, neck and shoulders, slow down your breathing, swing your body slowly, or shake your head gently, hold on for one minute, and return to a standing position. Function: Exercise leg strength and lower blood pressure.
4. Sitting on an empty chair
Stand straight, put your feet together, palms facing each other, raise your arms up along your head, and tilt your head back. While inhaling, bend your knees and sit down as if you were sitting on a chair. Don't let your knees go past your toes. Every time you inhale, raise your chest and draw in your abdomen. Every time you exhale, sit down slightly, bear the pressure on your back, and hold for 30 seconds. Function: Strengthen legs and reduce abdominal fat.
5. Step Squat
Take a step forward with your left leg, squat down, place your hands on both sides of your body, put your right knee at the heel of your left foot, inhale, slowly lift your left leg, hold for a minute, then switch legs and repeat. Function: Relax hip muscles and reduce sports injuries
6. Bend your knees and raise your hips
Bend your knees and reach your heels with your hands. Place your arms on the floor on both sides of your body with your palms facing down. While exhaling, lift your hips upwards. Hold for 45 seconds and repeat this action 3 times. What it does: Many men have very stiff intercostal muscles and connective tissue around the chest, which limits lung capacity. This pose allows the chest to breathe evenly and relax those tightmuscles, thereby making breathing smoother and easier. Over time, practicing Bridge Pose can improve performance in all aspects of body movement and help relieve stress on the tissues of the upper respiratory tract.