In the weight loss movements, each movement has a very good weight loss effect. I believe many people still understand it, but many people do not know what yoga weight loss movements for slimming the belly are. What yoga weight loss movements are they? There are still people Got it. So, what are the belly-slimming yoga weight-loss exercises? Let’s learn about yoga weight loss exercises together!
1. King Bird Pose
First, stand upright with your legs together and straighten them; then raise your arms and straighten your hands above your head. Put your hands together; then lift your left leg and wrap it around the calf of your right leg. Keep breathing naturally, and slowly squat down your body. Make sure your belly and legs are as close as possible, and keep it as close as possible to the maximum limit. Hold the position for about 10 seconds, then change directions and repeat the previous action. This action can help you relieve constipation and exercise your lower body.
2. Side Stick Pose
First lie on your side on the ground, then use your right arm as a strength support to support the ground, keep your body straight without bending; then raise your left arm upwards Straighten, hold the straightened position for about 5 seconds, and repeat extending the left arm 5 times; then change sides and lie down, support the body with the left arm, hold the right arm straight up for 5 seconds, and then repeat the same process of lowering and straightening 5 times. This action can stretch the muscles of the waist and exercise the muscles of the arms.
3. Standing side bend
First, stand in a straight line with your feet slightly open; place your hands close to both sides of the body, keep your left hand still, and move your right hand Straighten upward, and at the same time bend your upper body to the left, and straighten your right hand to the upper left along with the body. Remember to draw in your abdomen. After bending, keep still for 5 seconds, then return to the upright position, repeat the action 3 times; then return to the initial position. Action, change direction and repeat, straighten your left hand, bend your upper body to the right, repeat 3 times. This action can exercise the waist and abdomen and help reduce the fat on the waist and abdomen.