I believe some people still know something about aerial pedaling, and in training movements, aerial pedaling is a well-known and effective movement. However, aerial pedaling has many benefits and is also exquisite. Then Some people still know the benefits of pedaling in the air. So, what are the benefits of air pedaling? Let’s take a look below!
Benefits of air pedaling
1. Slim thighs and buttocks
Air pedaling mainly relies on our legs Complete, so it has a very good exercise effect on our thighs and can have a good leg-slimming effect. And when completing this action, because our legs are always raised upwards, and our hips are the key part connecting the upper body and lower body, when our legs are raised, the hips can also achieve a lifting effect, so for us The buttocks also have a good effect, and can have a good effect on slimming legs and buttocks.
2. The role of abdominal tightening
Although the air pedaling action does not require our abdominal movement, our abdomen is also tightened when our legs are lifted upward. , so it can have a good abdominal tightening effect. With regular exercise, you can find that the fat on your abdomen is reduced, the muscles become firmer, and the abdominal muscles gradually appear.
3. Fat-burning effect
The aerial pedaling action can effectively burn fat and make muscles firmer, thereby eliminating edema in the lower body and achieving a good slimming effect. Making the body look more symmetrical not only has an effect on reducing swelling in the legs, but also plays a certain role in exercising our abdomen, so this is a good job for losing weight.
4. Make the muscle lines change perfectly
When completing this action, we don’t have to worry about the long muscles of the legs. It is very suitable for friends with obvious calf muscles and similar carrot legs to complete the action. , can make muscle lines more symmetrical and beautiful.
Standard how to do air pedaling
We can complete this action by lying flat on the yoga mat. At the beginning, let us lie down naturally and relax our hands on both sides of our bodies. At this time, lift our legs upwards and start to do aerial bicycle movements. Try to keep the thighs parallel to the ground. At this time, our legs begin to perform kicking movements, just like we are riding a bicycle freely on the flat ground. It is best to have a larger range of motion, so that the exercise effect will be more obvious. .