The calf feels thick, not only because there is more meat on the leg, but also because there are many muscles on the leg. Muscular legs are one of the common leg shapes in the human body today, but most girls don’t like this kind of muscular legs. This kind of leg shape looks very masculine on girls. So most girls want slimmer legs. So how do you think you can slim down your muscular legs? Let’s go take a look below!
Lean muscle Leg method
1. Tiptoe
Before doing this exercise, we must first understand what kind of tiptoe is the correct tiptoe, because if it is wrong This posture not only fails to reduce the size of the legs, but also causes side effects on our calves. The correct action should be that our body should stand naturally, with hands naturally placed on both sides of our waist or with hands on hips, our legs should be as wide as our shoulders, and our waist should be straight at the same time. Slowly raise our heels, stand on our toes, repeat this practice, persist every day, and the results will be seen soon.
2. Lunge leg press
Lunge leg press is a basic warm-up exercise in physical education class. The movements that just want to exercise are very simple, but during the process of pressing the legs, a certain angle must be maintained. It does not mean that just pressing the legs casually can reduce the size of our calves. When pressing the legs, the legs should be spread about twice as wide as the shoulders. The left leg should be behind the right leg in front. Slowly bend our left leg, and the right leg should be kept straight. , press both legs down and feel our right leg being stretched. Repeat this practice 30 times, and then change legs and persist.
Muscle legs Judgment method
To slim down muscular legs, you must first determine whether you have muscular calves, so that you can better slim down your legs.
1. Tie the legs tightly to the muscle lines or touch them hard to get a muscular leg shape.
2. Fat is under the skin, and muscles are attached to bones. You can grab the fat with your hands by relaxing your legs. It will be effective after massaging the legs, and the stiff fat will soften. Easy to grab.
3. If you do not exercise for a long time, there will be too much fat, and even if there is muscle, it will be lost. At the same time, the fat will be filled in to form "muscular calves".