If we do not use the correct place to exert force when doing exercise, this will lead to some injury problems or the exercise effect will be greatly reduced. And many people don't know how to exert force when doing waist exercises, and their waists are very stiff. So you know how to exert strength in waist exercises, and how to practice waist exertion? Let’s go take a look below!
Waist exercises How to exert force
The relationship between the waist and force exertion. Utilizing the power generated by the rotation of the waist can produce explosive power for punching and kicking. Taking straight boxing as an example, when the reaction force generated by the foot pushing on the ground is transmitted to the hip joint along the ankle and knee joints, the rotation of the hip joint causes the force to perform a plane gyration acceleration at the hip joint. Cooperating with the coordinated movement of the waist and muscles, When it is accelerated again and transmitted to the upper body, the power of the waist and back muscles merges with it and is transmitted to the shoulders. The shaking of the shoulder joints, the extension of the elbow joints, and the release of wrist force make the power of the straight punch reach the extreme. Once you have mastered the technique of exerting force on the waist and hip joints, the strength of the upper body and the strength of the legs will be combined into one and become a whole. However, if the role of the waist is ignored or unclear, it can only be partial and scattered strength.
How to practice Waist Strength
If you still don’t know how to use waist strength, here I will teach you a few exercises to help you figure out how to exert waist movement
< p>1. You can buy a hula hoop and practice it. The hula hoop can exercise the rotation and force of the waist very well, and can also practice the coordination of the body.2. Find a stool and sit down, and then perform a forehand attack with your bare hands. At the same time, practice with waist rotation. The advantage of this practice is that it fixes the lower body and makes it easier to understand the use of the waist.
3. On the tablePut two baskets of balls, pick up the ball in the left basket with your right hand and put it into the right basket with your left hand. Pick up the ball in the right basket with your left hand and put it into the left basket with your right hand. This can be a good practice for waist rotation and coordination. and brain response.
4. Touch the left side of the table with your right hand and the right side of the table with your left hand. Repeat the exercise alternately.