Some people still know the quadriceps, and there are many training exercises to train the quadriceps. However, some people have too big quadriceps. What should I do if the quadriceps are too big? I believe Someone still knows what to do. So what should I do if my quadriceps are too big? In fact, you can do this. Let’s find out together below.
1. Excessive exertion of the quadriceps
In fact, many times, if If you find that your legs are too thick or your muscles are too developed, you should reflect on whether you are exerting force frequently? In other words, if our quadriceps muscles are very thick, it must be because they are too developed, and it is also because we usually overuse them. In fact, when we do a posture that tightens the thighs, the quadriceps may be involved. At this time, the quadriceps will exert force, which will lead to growth. In this case, it will gradually become thicker and thicker. . In fact, when we are running or walking, we should try to keep our chests flat, raise our heads, and not lean forward. In this case, when we walk, we must land with our heels first. Otherwise, it will cause the quadriceps muscles to move. If we use our heels first, If you run with the balls of your feet on the forefoot, your legs will become thicker and thicker.
2. Squats
Squats are a good aerobic exercise, and the squat posture is not particularly difficult. Moreover, if you want to do deep squats, You can do it directly at home, you don’t have to choose the occasion. If squats can be done properly, our entire legs will be exercised, not only the quadriceps, but squats will also exercise our The buttocks will be improved and the lines of the buttocks will look better. In short, if you can do squats well, your leg shape will definitely look better. Squats only require that everyone pay attention to the knees not to exceed the position of the toes during the squatting process, otherwise, this action will not be standard.
3. Stretching is essential
Whether we are doing aerobic exercise or anaerobic exercise, if we do not stretch the muscles are likely to remain tight together, so Under such circumstances, muscles are prone to muscle fiber agglomeration, so everyone says that whether it is aerobic or anaerobic, stretching training must be performed after training. Some people feel that their leg muscles are large and very stubborn. In fact, it is probably because they have neglected to stretch them after exercise. If they stretch their legs regularly, they may become weak after a while. You will feel that your muscles have become smaller.