Lying Hip Adduction - Lying Hip Adduction Illustrated Tutorial
Lying Hip Adduction (Lying Hip Adduction) is also passed To achieve this, it mainly exercises the thigh adductor muscles.
Target muscle groups:
strong>Thigh adductor muscles (adductor magnus, adductor longus, adductor brevis, gracilis, pectineus, etc.)< /strong>
Action essentials:
1. Lie flat on your back in the middle of the cross pulley, with the ankles of both feet bearing weight on the pulley (you need help from others to complete this preparation), and hold your hips or the ground with both hands. to keep the body stable.
2. Use the adductor muscles of both legs and thighs to pull the tensioner inward until the legs merge, pause for about 1 second, fully observe the peak contraction of the adductor muscles, and then slowly return to the yielding position. Repeat
Notes:
1. Pay attention to the movements Don't do it too hard or too fast to avoid injury, and there should be someone to protect you and help you complete it.
2. When practicing, you must always focus on the thigh adductors.
3. Slightly simple and easy lying position to draw the legs in:
