< strong>Mistakes often occur during training. Correct movements will allow you to achieve better training results while avoiding the risk of injury!
The posture of the shoulders in the rowing movement for back training is very important!
We need to pay attention to the position of the humeral head during training. Note the difference between (top: wrong posture) (bottom: correct posture) in the example below.
Error:The elbow is too far back , the humeral head moves further and further forward.
If you also make such a mistake, I suggest you
1. Perform movements with a shorter range of motion and do not move your elbow too farPull back until you have control over your back shoulder and shoulder blade.
2. Keep your chest straight during the movement, retract your shoulder blades, and drive your elbows
3. At the top of the movement, you can feel your shoulder blades clamping tightly enough to hold a pen
< p>4. Imagine someone is trying to tickle you. You tighten your armpits and bring your thumbs closer to your armpits. Keep your core tight, like a steel plate from head to toe.< span style="color: rgb(0, 0, 255);">Related recommendations:
Teaching of bent over rowing movements for low back pain and shoulder soreness
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How do you feel the force inyour back? Look for the feeling of strength in the back