No matter what kind of exercise we do, we need to warm up. Warming up before fitness can adjust your physical condition and exercise in the best condition, so that we will not easily strain muscles when doing exercise.

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The main role of warm-up

1. Joint muscles< /strong>

Warm-up training before exercise can relieve joint stiffness, improve muscle vitality, and reduce the risk of muscle strain during exercise.

2. Heart rate and breathing

Warming up before exercise can increase your heart rate and make your nervous system more active, allowing you to perform better Exercises to be done after adapting to the condition.

3. Improve body flexibility

Stretching muscles and ligaments before exercise can enhance body flexibility. Proper stretching can relax muscles and tendons. , ligaments are relaxed.

4. Strengthen body metabolism

Warming up before exercise can also make our body’s metabolic rate adapt to exercise conditions faster.

5. Improve explosive power

Do warm-up exercises to make your muscles stronger and your explosive power can be improved accordingly.

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Recommend some corresponding warm-up actions:

Lift your legs high, keep your waist parallel to the ground, and lift your legs as high as possible, and the speed can be from slow to fast.

Treadmill. , elliptical machines. Many gyms are currently equipped with such equipment. Short-term exercise on treadmills and elliptical machines can also have a warm-up effect.

Turn, which is also an important warm-up action. , when turning, open the lower body and legs as wide as the shoulders, mainly to activate the muscles of the waist and back.

Turning the head, this action is an action to activate the head, and can be used during the movement. Follow a certain rhythm and remember not to go too far to avoid spraining your neck.

Doing these warm-ups before exercise can help you open your body faster before exercise. It is recommended that everyone should do it before exercise. In addition, do not increase the weight of some equipment training too much at the beginning, and gradually increase the intensity of the exercise, and your exercise process will be smoother.

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