Although it is unsightly to accumulate fat on the belly, the effect will be even worse if the belly is too fat. Especially for male friends, a big belly can also be called a beer belly. A small belly is really embarrassing. In fact, the same is true for women. Although it is said that women with a small belly are more sexy, but a too big belly really affects the personal image. Here are some abdominal fat reduction moves to introduce to you. I hope everyone can do it. Lose belly fat quickly and regain your perfect figure.
Action 1: Reduce body fat rate
If you want to lose fat in your lower abdomen, the first thing you need to do is to reduce your body fat rate. Because people who are fatter in the belly are generally fatter in other parts of the body. If you don’t lower the overall body fat rate and slim down the belly, the effect will not be obvious. Therefore, if you want to lose weight in the belly, you need to eat more It is also good to do aerobic exercise, such as jogging, swimming, or yoga. The best effect will be achieved by first reducing the body fat rate to a certain level, and then purposefully slimming down a certain part.
Action 2: Reverse crunch
If you are not very fat in other parts and only have a little fat on your belly, you can try reverse crunches. This is a very simple and easy action. You don’t need to go to the gym or use any equipment. You can do it at home. The specific method is to put the legs together, bend them up, and try to push upwards. The larger the amplitude, the better. It is based on feeling the stretch of the lower abdominal muscles. Because it is in the opposite direction to the forward curling movement, it is called reverse curling. belly.
Action 3: Hanging leg raise
If you want to lose fat accumulated in the lower abdomen, you can also try hanging leg raises. When the weather is good, you can also go outdoors to do this exercise. Now there are basic sports facilities such as horizontal and parallel bars in the community. If you want to do hanging leg raises, you can hang on the horizontal bars or use the parallel bars. The specific method is to put yourself Hang in the air, then put your legs together, use abdominal strength, and try to lift your legs upward.
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