Pull-up variations: Alternate close-grip pull-ups!
The pull-up is called the king of upper body training! It is a necessary movement in our fitness training, whether it is the training of various athletes, fitness enthusiasts or the military!
Pull-ups can well train your latissimus dorsi and biceps, abdominals, long heads of triceps, deltoid muscles, and even chest muscles. At the same time, doing pull-ups requires strong core strength and coordination
There are many variations of pull-ups! Different grips, grip distances, the use of different training equipment (bars, rings) and different training rhythms will bring us different experiences
For most trainers, it is recommended that you try different methods and techniques to perform pull-up training, which will make you stronger!
Today I will introduce to you a variation of pull-ups - V alternate left and right pull-ups!
Using V-shaped handles and then performing narrow-grip pull-ups can better train your arm muscles, while alternating left and right will challenge your coordination!
p>Action process:
1. Use a V-shaped handle and hang it Horizontal bar
2. The starting position is the same as the traditional pull-up! Grasp the handle with both hands and hang naturally on the horizontal bar (pay attention to maintaining tension)
3. Start using your back and arms, pull your body up to the right side of the bar, then hold for a second, slowly lower your body, and then pull your body up to the left side of the bar, alternating back and forth!
Training Tips:
1. This action is actually not very difficult, as long as you can complete more than 6 times of traditional pull-ups, you can do it
2. If you want your movements to become more proficient and smooth, you need to continue to practice and improve your pull-ups!
Be sure to keep your chest up and your head up to avoid a rounded shoulder posture! < /p>