Regardless of men or women, perfect muscle lines always give people a feeling of particularly good energy. For boys, strong muscles and strong muscle lines make people feel safe; for girls, a little bit of muscle, such as vest lines, is especially charming and sexy. However, for people who are keen on building muscles, doing some stretching can reduce the possibility of strain. Today, let’s take a look at how to stretch the intercostal muscles.
Where are the intercostal muscles
When we exercise muscles, the first thing we do is to understand where they are, so that we can better perform targeted exercises. As we all know, internal organs are soft and fragile, and the presence of ribs undoubtedly gives it good protection. There are two groups of muscles distributed between each two of our ribs. The outer ones are called external intercostal muscles and the inner ones are called internal intercostal muscles. They are collectively called intercostal muscles. The intercostal muscles are an important part of the respiratory muscles. They contract when you inhale and relax when you exhale.
Intercostal muscle stretching method
If you want to exercise the intercostal muscles well, we can do it by doing side-lying butt lifts. This action not only exercises the intercostal muscles, but also exercises the abdominal muscles. First, we lie on our side, support with our elbows, and make the hand on the other side akimbo to ensure that our torso and legs are in the same plane. One leg is superimposed on the other, and then we start to lift one leg, and then Lower slowly, do one set of ten times on each side, and exercise five sets every day.
Precautions for stretching the intercostal muscles
When stretching the intercostal muscles, there are no particularly targeted movements. However, when we do a certain movement, it does not exercise only one fixed part in isolation. Other parts will also be stimulated to varying degrees. . Therefore, if we want to stretch the intercostal muscles, we need to continuously accumulate experience during daily exercise. In addition, the stretching intensity should not be too high. We must make an exercise plan that is most suitable for us based on our actual situation.
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