In the training movements, the training effect of each movement is different. For example, some movements train the shoulders, and some movements train the back. There are many exercises for a person to exercise his shoulders. Some people still know what shoulder exercises are done in the gym. So, what are the best shoulder exercises in the gym? Let’s take a look below!
One-arm side pull of the tensioner
The legs are naturally open and the waist and abdomen are stretched Tightly, hold the equipment with one hand to keep the trunk, buttocks and lower limbs stable, hold the D-shaped bar of the tensioner with the other hand, and do a side pull movement. The highest point is parallel to the ground. Pause for a few seconds to feel the muscle stimulation and slowly search for it. Burning sensation in the middle deltoid muscle.
Reverse Fly of Cable Machine
Lying on your back on the machine chair can make your trunk more stable and make it easier to feel the stimulation of the muscle bundles. Set the tensioner to a high position, and grasp the D-shaped bar with both hands crossed. The highest point of the arm is directly above the shoulder, and the lowest point is parallel to the ground. You can bend the arm slightly.
External rotation of the tensioner
First stand or sit on one side of the tensioner, adjust the pulley of the tensioner at the waist position, use the outside arm to hold the bracelet, with the thumb upward; secondly, keep the elbow joint tight For body-fitting measurement, stretch the tensioner along the arc to the outside of the question, keeping the forearm parallel to the ground; finally slowly return to the initial position, and return the hand to the Dantian position.
External rotation of the dumbbell
First lie on the equipment chair with your upper body, with your elbow joint in direct contact with the bench, just like the center of a circle; then hold the dumbbell with one hand and lift your forearm vertically. The elbow joint is at 90 degrees. Keeping your elbows close and stable, move the dumbbells back and forth in an arc from one to twelve o'clock until your arms are almost parallel to the ground.
Internal rotation of the tensioner
First stand on one side of the tensioner, adjust the pulley of the tensioner to the waist position, use the inner arm to hold the handle, with the center of the fist upward; then the elbow joint is close to the waist, Pull the arms inwards to keep the arms parallel to the ground; finally return to the position and repeat.