For many chest training, it is best to do some warm-up exercises before exercising. Not only that, most of our training is better to do some warm-up exercises, especially the particularly intense training, which requires everyone to do it in advance. Warm up training. So today we will talk about chest training and chest training warm-up exercises. If you are also interested, then continue reading!
Thoracic spine stabilization exercise
Before we perform chest exercises, we must warm up the chest. Otherwise, the subsequent exercise intensity may be relatively high, causing our chest muscles to be unable to adapt at once, and it is easy to cause muscle strains and muscle injuries. loss phenomenon. Warming up the muscles in advance will also help the subsequent exercises to achieve better results. First, we need to stabilize our chest and spine. First of all, the exercise we do requires everyone to hold their chests up and put away their lower abdomen. Keep your lower back straight, then use your right arm to support your body, put your left hand on the side of your ear, and then raise your arm naturally to maintain the balance and stability of your body.
Chest stretching
Stretching the chest can allow the muscles to enter the state of exercise first, and will not cause the chest muscles to be strained due to excessive intensity during exercise. First of all, when we do stretching exercises, we should stand up straight first, then draw in our abdomen and chest, and keep our waist and back upright and strong. After the waist is straight, we should put our hands on the lower back, or Just pin it directly behind yourself. When stretching, you can feel a very obvious stretch in the chest. This action needs to be maintained for a period of time, and then restart the exercise.
Breast expansion exercise
Breast expansion exercise should be an exercise that everyone has done when doing broadcast gymnastics. Although there are many types of broadcast gymnastics, and the movements of breast expansion exercises are also different, most of the principles are the same. . We can do chest expansion exercises in radio exercises to expand the chest muscles. You can spread your feet first, keep a distance about shoulder width, and then lift your bodyStand upright, draw in your abdomen and lift your chest. After you are about to be partially suspended from work, you can swing your arms to expand your chest. To open your chest, you need to use your arms. Spreading your arms in an open position can effectively expand your chest. This action needs to be repeated continuously to be more effective. It only takes about five minutes to warm up.
The above exercises are all chest training warm-up exercises. You can do these exercises before doing chest training. It can help everyone achieve better results in subsequent exercise, and also allow everyone to better adapt to the intensity of exercise.
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