Core tip: Beautifying the buttocks is not a single action, but requires adjusting the body posture and "body grooming" first. Because sometimes misalignment of the cervical vertebrae causes misalignment of the thoracic and lumbar vertebrae, sagging of the chest, pushing the tail vertebra forward, and accumulation of fat, affecting the shape of the buttocks. "Lifting, tightening, loosening and straightening" is one of the most important basic methods in "body grooming".
1. Slim buttocks lift, close, loosen and straighten
Beautiful buttocks are not in a single row The movements that come out need to be adjusted first and "body grooming" done. Because sometimes misalignment of the cervical vertebrae causes misalignment of the thoracic and lumbar vertebrae, sagging of the chest, pushing the tail vertebra forward, and accumulation of fat, affecting the shape of the buttocks. "Lifting, tightening, loosening and straightening" is one of the most important basic methods in "body grooming".
Specially recommended: "Nine-point leaning against the wall method". Stand against the wall with your legs together, with the back nine points of your body touching the wall, that is, your two heels, two calves, both hip tips, two shoulders and the back of your head are all touching the wall. . Then do "lift, close, loose and hold". Lift and hold means that the knees, buttocks and belly are lifted upward; loose and hold means that the chest, back and neck are lifted and straightened, and the shoulders are relaxed. Without lifting your chin, feel your neck pull upwards, guiding your entire spine into a sensory straight line.
Stretching the body measurements
On the basis of combing the body shape in place, stretching the body measurements is very effective in reducing buttock fat.
Specially recommended: After standing upright, raise your chin to find the tip of your nose, lengthen your neck, and move your chest and neck forward while slowly bending your upper body down. Keep your spine straight. Lift your buttocks upward toward the sky and straighten your knees. Spread your shoulders back and don't lower your head. In addition, kicking shuttlecock, skipping rope, spinning hula hoop, etc. all make people move upward and are also good for the body.
