Some people still know about the shark line, and how a person should train the shark line involves many movements. It is not easy to practice the shark line, but many people don’t know how to practice the shark line. , then there are still people who know how to practice it. So, how to practice the shark line? If you are not sure, you can come and take a look. Let’s take a look below!
How to practice the shark line
If we want to practice the shark line, we must exercise the muscles on both sides of the abdomen. This part is often the most overlooked part, so we can do left and right cross ankle touching movements. First, we need to lie flat on the yoga mat, bend our legs, and then use abdominal strength to lift the upper body up and touch our ankles with both hands. First use your left hand to touch the left ankle, and then change your right hand to touch the right ankle. This will stretch the left and right muscles. This action is a very effective way to exercise the shark line. Do 30 reps on each side in one group, and you can do 3 groups a day.
If we want to master the shark line, then we must work hard, and we must insist on continuous training and cannot give up halfway, otherwise everything will return to zero. If we can practice the shark line, it will greatly add points to our figure.
Is it difficult to practice the shark line?
Very difficult.
The serratus anterior muscle where the shark line is located can be said to be a neglected muscle, and it is generally difficult to feel its contraction force. This part of the muscle is originally underdeveloped, and it is more difficult to stimulate this part of the muscle with training movements in other parts. Therefore, one can imagine how difficult it is to practice the shark line.
How to exercise shark line at home
1. Sit-ups
Sit-ups are a very effective way to exercise abdominal muscles. I believe everyone is familiar with this action. However, it should be noted that although sit-ups are simple, only with long-term accumulation and persistence can you see obvious results. Generally speaking, doing sit-ups requires our coordination and speed.You may not be able to do it quickly at first, so you should practice slowly. It is best to be able to do 50 exercises a minute later, so that you can have the effect of exercising the shark line.
2. Cross the left and right ankles
This action requires us to lie flat on the ground first, and then arch our legs to a 45-degree position. Then we bend our upper body. When doing this action, we need to ensure that our back is always off the ground, and then start to cross the ankles left and right. First use your left hand to touch the left ankle with force, and then switch to your right hand to touch the right ankle. In this way, the waist can clearly feel the force, which means that our waist is already being exercised. Because the shark line is on both sides of our abdomen, this action can exercise the shark line very well.
3. Abdominal crunch
Abdominal curls are also a very effective way for us to exercise our abdominal muscles. The preparation for this action is similar to crossing the ankles left and right. At the beginning, we are lying flat on the ground with our legs arched, and then we start to do abdominal curls. This action Also make sure your back is always off the ground. When doing this action, we have to reach out hard, let our hands touch the knees, hold for 3 seconds, lean back and start the action again. A set of 30 movements, 3 sets a day.
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