Slender and beautiful legs are always the goal pursued by women. Having slender and beautiful legs will always get a higher rate of praise and return, but it is helpless to sit for a long time and not exercise, which will also lead to obesity in the lower body. , at this time, you might as well do some targeted exercises to build your slender legs, keep exercising, and slim down your own good figure.
Step 1 to tighten the lower body
1: Lie on your side, with your left forearm on the ground at an angle of 90 degrees to your upper arm, your legs together, and your right hand close Thighs, draw in lower abdomen, pause for 5 seconds.
2: Slowly lift the lower body off the ground, retract the lower abdomen, pause for 5 seconds, and then return to Step 1 for 1 time, repeat 15 to 30 times.
