In recent years, people have become more and more fond of squats as a fitness exercise. Squats have many fitness effects. People can practice squats anytime and anywhere at home. But according to people who have practiced squats, squats will make their legs become muscle legs. So do you think squats will turn into muscle legs? Let’s go take a look below!
Squats Will it turn your thighs into muscular legs?
Squats will not turn your thighs into muscular legs. Squats train muscles and help your thigh muscles become firm, and muscles It's hidden under your fat. When your muscles grow but the fat doesn't disappear, your legs will look thicker. Therefore, it is best to do squats together with aerobic exercise. The simplest is running, so that you can effectively burn the accumulated fat. Combined with squats to tighten the muscles, you can develop a pair of slender, fat-free and firm legs. beautiful legs.
What to pay attention to This will prevent your legs from getting thicker
Key 1: The knees are in the same direction as the toes
I often heard a saying before, saying, "When squatting, the knees should not exceed Toes", in fact, there is no accurate basis for this, because the knees do not exceed the toes. Although it will reduce the pressure on the knees and avoid injuries, it will increase the pressure on the lumbar spine. Therefore, the key point is not whether the knees exceed the toes, but the direction of the knees and toes should be consistent, and pay attention not to retract the knees when squatting. You should use the strength of the inner thighs to keep the knees and toes at the same width to avoid Only by using the muscles on the front of the thigh can you effectively train the thigh muscles and create perfect lines.
Key 2: Avoid leaning your back too far
When squatting, keep your back straight and hold your handsThe chest, back and thighs should be at about 45 degrees. Avoid leaning forward too much, which will place the pressure on the thighs, especially the front test, and turn into unsightly thigh muscles. If you do a correct squat, you will feel the force exerted on the gluteal muscles and thighs at the back of the legs, and you will feel sore after training. Only in this way can you develop a perfect smile curve and thigh lines.
Key 3: The focus of squats is not quantity but quality
Squats are an action that can train deep muscle groups. If you do them in large quantities for the sake of training effect, you do not really do it. Do every squat properly, which can easily lead to injuries and unsightly muscles. Therefore, squats should be done slowly one by one, slowing down the squatting speed, and holding the movement for a few seconds. This can enhance the training effect, and precise movements can train accurate muscles.