The teres minor and the teres major are two muscles in our body, but among people who participate in fitness exercises, there are still some people who lack a certain understanding of these two muscles. Even if everyone knows what the teres major is What is the teres minor muscle, and how much do you know about training methods? We should have enough understanding of the structure of our body in order to do sports and fitness. Then let's take a look at how to train the teres major and teres minor, right?
Seated mechanical chest press
From the name of this movement, we should It can also be seen that this action requires our sitting posture to complete. When doing this action, we must first prepare the equipment, sit on the equipment, and hold the handle of the equipment with both hands. The next thing to do is to adjust your breathing, and then pull both hands closer to the chest. At this time, our breathing is to inhale. Next, slowly push the instruments on both hands back to the original starting position. At this time, you need to exhale. This action is actually very simple. You just need to push it back and pull it in repeatedly, and pay attention to breathing and exhale when you need to put it back to the original position.
Forward-leaning rowing
The forward-leaning rowing movement is actually mainly for everyone to make a simulated rowing posture. For this movement, you need to prepare a chair first and put your own Support your body on the chair and maintain an incline of 45 degrees. Then hold the dumbbells with both hands and use your chest to rest on the mat to adjust your breathing. After adjusting your breathing, you should pull your hands up. When you bend your arms, you should make an inhaling motion. Then when your arms show a 90-degree arc and angle, you should make an exhaling motion. Finally, you need to Everyone put down the dumbbells.
Pull-ups
If pull-ups are really like movements, everyone needs to have a certain understanding first. Although this exercise can exercise our arm muscles and latissimus dorsi muscles , but the teres major can also be exercised. This is mainly because the teres major is actually connected to the latissimus dorsi at a similar position. First, after preparing a horizontal bar, we hold the equipment with both hands and keep the grip distance between the two hands shoulder-width apart, and then lift our body. During the process of lifting the body up, you should also pay attention to breathing adjustments, stop the movement after your chin passes the horizontal bar, and slowly return to the original position.
The above three actions are all possibleIt helps you exercise the teres major and teres minor, and I hope you can see the results of the exercise through persistence.