[Chest Weight Pulldown] Illustration of the chest weight pulldown
Action description: Sit upright on a bench, with the bar directly above your head and your feet apart. Support on the ground, fix both thighs with pressure rollers so that the buttocks cannot be raised at will, hold the crossbar wide with both hands, and fully extend the arms.
Contract the latissimus dorsi and pull the lever vertically down to the third and fourth ribs in front of the chest. At the same time, lean back the upper body, raise your head and lift your chest as much as possible, and move the shoulder blades closer to the spine. Stay for 1-2 Seconds, return to the ready position along the original route.
