Back muscles are a very important part of our body. Whether the back muscles look good or not is a very important factor that affects a person's overall appearance and figure. So there are many ways to train the latissimus dorsi. Let’s take a look at the diagram on how to train the latissimus dorsi the fastest.
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1. Equipment rowing
First of all, this action needs to be completed on a bench. We kneel on one knee on the bench, lean over, hold a dumbbell in one hand, and support the bench with the other hand so that our whole body can support it. Then we officially started the action. One hand holding the dumbbell began to do the rowing action, bending and straightening the arm, and repeating this action. Then insist on doing a set of 50 at a time, so that a set of actions is completed.
2. Wide-grip pull-ups
I believe everyone is familiar with pull-ups. This action is a great test for our arm strength, so do wide-grip pull-ups. , it can achieve a better exercise effect, and it also requires greater strength in our arms. When doing this action, the distance between our hands should be wider than the shoulders. In this way, when doing pull-ups, it will have an expansion effect on our back, so this action is very effective for training back muscles.
3. Wide-grip barbell row
This action needs to be completed with the help of a barbell. First, we hold the barbell with both hands wide apart, then lean over and row the barbell. That is to say, first lift the barbell, then slowly lower it, and repeat this action 30 times in one set. After the action is completed, we can rest for a while and then do another set. But before doing the movements, you must pay attention to the choice of barbell weight.
The above methods are all very effective ways to train the latissimus dorsi muscles. According to these methods, we can exercise our latissimus dorsi muscles well, make our figure better, and become more confident. But be sure to note that you must persist to achieve results.