Due to daily living postures or eating habits, many people have the phenomenon of a small belly. The abdomen is one of the places where fat is most likely to appear on the body. We also have various methods to reduce abdominal fat. , so what do you think about abdominal weight loss? Let’s go take a look below!
Stretch and support the floor
Bend your arms at the elbows, make fists with both hands, and use the lower Support the ground with your arms at 90 degrees, straighten your legs back, and support your feet on the ground with a fist space slightly apart. Do not sink your body and maintain a posture parallel to the ground, but be careful not to raise your buttocks upwards. Keep 1 minute can strengthen the rectus abdominis and transversus abdominis muscles.
Lie on your side and stretch
Lie on your side with your whole body on the ground, then bend your right arm and elbow, make a fist with your right hand, and support the ground with your lower arm straight ahead, letting the right side of your body lift off the ground. Put your feet together, support your body with the outside of your right foot and lower arm, straighten your whole body, and maintain a straight posture for 1 minute. Do it 3 times on each side to strengthen the upper and lower abdominal muscles and oblique abdominal muscles.
Lie on your back and twist your knees
Lie with your legs bent and knees. Starting from the inner thigh, the knees and the inner soles of the feet are close to each other. Use the abdominal force to lift up the shoulders, and keep the back and lower parts, including the lower back and buttocks, close to the ground. At the same time, the knees swing back and forth to the left and right. The weight of the legs puts load on the internal and external oblique muscles.
Turn around
Keep your upper body upright, legs apart, arms parallel to your chest, elbows bent, palms facing down. Move 2/3 of the body's center of gravity to the right leg, use the right leg as the axis, straighten the left leg, and turn the upper body to the right. Pay attention to the toes of your left foot on the ground, do not move your right foot, and keep your arms bent in front of your chest.