For girls, having a pair of beautiful long legs can be considered a matter of pride. However, we cannot deny that having a charming buttocks can drastically change a person's image and temperament. So, do you know how girls can train their buttocks outdoors? Let’s find out together, don’t do squats all the time.
1. Cycling
Sit on a stationary bicycle and increase the resistance to do exercises; or find a mountain path (or an inclined road), ride a bicycle, and do some climbing. Slope practice. When riding a bicycle outdoors, be sure to wear a helmet and protective pads, and plan your exercise time reasonably.
2. Uphill running exercise
Running uphill can enlarge and strengthen your gluteal muscles. You can also set your treadmill to hill mode to simulate uphill running. Here are some great places to get some outdoor hill workouts:
Real Running Training: Run up a steep street.
Run the steps at your local stadium.
Running completes hiking fulfillment.
Running up and down the beach dunes.
3. Hiking in the mountains
Choose steep incline hikes and use them to strengthen your glutes. If you want to develop a curvy butt, the key is to exercise a lot and leave your footprints on the entire mountain. To increase the intensity of your workout, when hiking uphill, you can also sprint uphill with all your strength.
4. Swimming
Swimming is a great way to strengthen your buttocks. Generally speaking, swimming mainly uses leg strength, so you can use kickboards to strengthen your gluteal muscles. Alternate freestyle kicks, breathing stroke kicks, and dolphin kicks. The purpose is to exercise all the muscles in the buttocks.