Women and men are not only different in gender, but also in physical fitness, endurance and other aspects of physical fitness. Therefore, in the process of fitness, men and women are generally distinguished. In order to achieve a better training effect, let’s take a look at the introduction to women’s strength training.
Crunches
Female strength training movements can be done with some basic movements, like this Only then can our body have an adaptation process and be able to complete the movements better. The abdominal crunching action is simple. At first, we lie down flat and let our knees bend. At this time, we use our waist and abdomen to exert force so that our upper body can rise until our head can touch the knees. It should be noted that during this process, our arms are always unsupported and our back cannot touch the ground. Repeat this action for at least 30 times in groups. This action mainly exercises our abdominal muscles.
Lunge stretching
Lunge stretching mainly exercises our leg muscles and can effectively improve our leg shape. At the beginning, we stood up straight, with our chest lifted and our abdomen drawn in. Then open our legs and form a lunge with our front legs, straighten our back legs backwards, and press down as hard as possible. We can clearly feel that our thighs and calves are being stretched. At this time, we stand again, change the position of the two legs, and start the action again. Kicks are completed in groups of 10 each. This action mainly stretches our leg muscles.
Plank
The plank movement can exercise our core strength and is a powerful movement. At the beginning, our elbows and toes touch the ground to support our body to complete the plank action. Note that our body needs to be parallel to the ground, buttocks cannot be protruding, and waist cannot be sunken. For novices, you can start with half a minute of exercise, but the movements must be in place.
The above movements are the introductory movements for women’s training. Although many movements in fitness are universal for both men and women, and there is no special gender distinction, they should still be based on different movements for men and women. Choose appropriate movements based on your physical fitness.