Elevate your legs in a timely manner to prevent venous reflux in the lower limbs

Elevating the legs in a timely manner can prevent the occurrence of venous reflux in the lower limbs

Elevating the legs in a timely manner can accelerate blood reflux, reduce intravenous pressure, and protect the valves, so it can fundamentally Prevent the occurrence of venous reflux in the lower limbs.

Elevating your legs is very simple. You can lie half-lying or lying on your back on the bed. Raise your legs and place them on the head of the bed or the back of a chair higher than your heart. 3 times a day, each time 10 minutes, the most important thing is to persist for a long time.