There are many ways to reduce calf muscles, and among these methods, some methods are suitable for girls, and some methods are suitable for boys. As for how to reduce calf muscles for girls, some people still know how to reduce them. So, what is the best way for girls to reduce calf muscles? Let’s learn together how to best lose weight!
Massage to relax muscles
Take an appropriate amount of massage cream (or various lubricating products Lotion, body oil) rub the small legs from bottom to top; rub back and forth and up and down repeatedly.
1. Friction massage--after applying lotion, use your fingers to press and rub firmly on the areas with more subcutaneous fat. Focus on massaging around the knees to make the front of the calves strong and smooth.
2. Capturing massage-use your fingertips to grab the subcutaneous fat. Starting from the center line of the inner and outer sides of the calf, use a slightly painful force and continue rhythmically.
3. Rub-and-knead massage-grasp the fat areas and rub them vigorously with your thumbs. This is a massage method with better firming effect. It is most suitable for areas with thick subcutaneous fat such as calves.
Massage + stretching exercises
Every time after taking a bath, in the bathroom Wipe off the water droplets on your body, but don't wipe it too dry. Then, while your body is moist and there is still steam in the bathroom, squeeze the lotion or firming cream into your palms, rub it slightly with your hands, and then apply it on your legs. . The technique should be like massaging, so that the after-bath milk can be absorbed into the skin as quickly as possible. Massage with appropriate force.
Packing to soften the muscles
If you want to slim down your calves, you must first check whether the muscles in your calves are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with slapping the strong calf fat. On weekdays, you can sit on the ground, raise one foot at a right angle, apply a slimming product that promotes microcirculation, tighten skin and eliminate cellulite, and slap your calves with your fists, or massage with your palms for 10 minutes each (or 200 taps each) ). You must stick to it for a long time. Usually do more leg pressing exercises, mainly to stretch the muscles. Therefore, you should do more exercises that have this function. You need to be reminded that you must massage your legs after each exercise to prevent them from turning into muscle legs again.