Part of exercising is to pursue a better body. For girls, reducing the belly and raising the buttocks is almost a daily compulsory course. Who doesn’t want to have a slim waist and a peach buttocks at the same time? Fortunately, there are some fitness exercises that can help us better shape our bodies. If we master them, as long as our willpower is strong enough and we can persist in exercising, the results will be very good. Today, let’s take a look at some exercises to reduce belly fat and improve buttocks.
Action 1: Squat
In the fitness world, squats, bench presses and hard Pulling is called an essential exercise. Especially the squat, which is less difficult than the bench press and deadlift. The standard squat can not only exercise the strength of the lower limbs, but also have the effect of raising the buttocks and reducing the abdomen. When we do squats, we must pay attention to the accuracy of the movements. When squatting, the thighs should be parallel to the ground and at right angles to the calves, and the knees should not exceed the toes. If the knee joint is uncomfortable, it is best not to do it.
Action 2: Weight-bearing Glute Bridge
The Glute Bridge is an action that can effectively lift the hips. During the process of doing the Glute Bridge, our waist and abdomen are also exercised. If you add weight when doing glute bridge, the effect will be better. It should be noted that when doing weight-bearing hip bridges, the weight should not be too heavy, especially for novices. In order to stabilize the lower limbs, the distance between the feet may be larger. This is incorrect and is harmful tobuttmuscle building effect is not very good. Therefore, pay extra attention to the accuracy of your movements.
Action Three: Reverse Crunch
Those who like to exercise abdominal muscles must be familiar with reverse crunches. In fact, this action itself is very good for the waist and abdomen. Exercise also stimulates the buttock muscles to a certain extent. When doing reverse abdominal crunches, we need to pay attention to that during the rolling process, the angle between the thighs and the abdomen remains unchanged. In order to better highlight the effect, the waist and abdomen must be rolled with force. Instead of relying on inertia and the power of your feet.