We work in the same posture for a long time. If we don’t have any exercise habits, it is easy to accumulate excess fat in the waist and abdomen, causing physical problems to many people. Therefore, before exercising abdominal muscles, most people have to lose fat and then start related exercises. Strong abdominal muscles are what many people aspire to have, but if you want to develop them, you need to make long-term efforts. Today, let’s take a look at some exercises to strengthen your abdominal muscles.
Action 1: Abdominal curls
If you want to exercise the abdominal muscles, you need a certain intensity of exercise stimulation. Then, abdominal crunches are a very good abdominal muscle exercise. When we do abdominal curls, we need to use the power of the abdominal muscles to drive the body, and we don't need to do it too fast, otherwise the muscles will not be stimulated enough. Some people are used to putting their hands behind their heads and often feel discomfort after doing exercises. This is because they use force to complete the movements. It is best to put them on their chests or sides of the body.
Action 2: Sit-ups
Similar to crunches, sit-ups are also a good exercise for abdominal muscles. However, unlike crunches, when we do sit-ups, it is best to fix our feet so that we can get up more easily. It should be noted that when lying down during sit-ups, your back should be fully in contact with the ground. Adults under the age of thirty should do fifty to sixty per minute. As age increases, they can be moderately reduced to avoid sports injuries to the lumbar spine.
Action 3: Plank support
Plank support can exercise the transversus abdominis muscles well, and it is also a relatively physically consuming movement. When doing plank support, we must ensure that our head, shoulders, and hips are in the same straight line, and the core is in a tightened state. Novices can hold it for half a minute when they first start doing it, and then gradually increase the holding time. When it reaches one and a half minutes, they can raise their buttocks slightly, because as time goes by, their buttocks will sink.
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