Bucket waist refers to people with excessive fat on their waists. Bucket waist does not distinguish between men and women. The bucket waist greatly affects a person's external image and clothing matching. Therefore, many people will slim down once they find out that they have a waist. So how do you think boys can reduce their waistline? Let’s go take a look below!
The reason why boys have waistline
1. Lack of exercise
Lack of exercise, substandard physical activity, mainly laziness, snoozing, fear of movement, etc.
2. Eating too fast
Eating too fast will not only lead to obesity but also indigestion and stomach pain. The correct meal time should be more than 25 minutes.
3. Excessive drinking
Excessive drinking can lead to obesity because alcohol itself contains a lot of calories.
4. Late night snack
Fat-based insulin is secreted more at night. Therefore, eating the same thing is more likely to turn into fat and precipitate at night.
How to reduce the waistline of boys
Do crunches on the mat
Lie flat on the mat, bend your knees, open your hands behind your head, open your shoulder joints, lift your body up when you inhale, and keep your waist, hips, and feet from leaving the ground. Reminder: Only the thoracic spine should be used for crunches on the matJust leave the above part off the mat. Try to keep your chin and chest about one punch apart.
Lateral flexion and crunch
Lie on your back, slightly bend your calves, put your hands behind your head, open your shoulder joints, lift your body to the left front when inhaling, and lift your left thigh upward at the same time, exhale to relax and restore, and then do it again on the right side. Reminder: When lifting the body, you only need to keep the thoracic spine off the ground, and there is no need to let the elbows touch the knees.
Elbow side support
Lie on your side, with your left arm bent and your legs straight. Let your upper body lift off the ground. Then work the other side. Reminder: Pay attention to maintaining body balance and exerting force on your shoulders.
Plank support
Lie on your stomach, bend your forearms forward, straighten your legs together, lift your body off the ground, and keep your entire body in a straight line. Reminder: Do not raise your head and look straight at the ground.