We all use our arms in our daily lives and in sports and fitness. Arm strength is also a relatively important position in our whole-body exercise. Many people choose to exercise arm strength in the gym, but some people can only exercise at home. So how do you think you can exercise arm strength at home? Let’s go take a look below!
First: Do push-ups
Maybe many people will say, I I do this action every day, but I can't see the effect. This is because you are using the wrong method. Push-ups can effectively train arm strength. However, there are many ways to do push-ups. Not all of them can train arm strength. Only narrow-gauge push-ups can train arm strength.
Usually when we do push-ups, the distance between our hands and our shoulders is the same. This is also a less difficult way. If the distance between our hands is smaller than our shoulders, our arms need to use more strength to support the body. In this way, the triceps muscles of the arms can be exercised very effectively.
Second: Dumbbell exercises
This is a simple and effective method. You can buy a dumbbell and practice at home. The weight of the dumbbell can be selected according to your own ability. , heavy dumbbells can achieve better results, so we must constantly adjust the weight of the dumbbells. If you feel that lifting dumbbells is easy after exercising for a period of time, you need to increase the weight to promote the exercise effect. Dumbbell exercises can be performed with both hands together. If it is difficult to lift both hands, practice one hand first and then the other. Remember that the amount of exercise of both hands should be the same.
The third action: pull-ups
A good choice for training arm strength. Both hands must pull up the weight of the body and overcome gravity. , so it is very difficult. One day you can pull your body up effortlessly. At this time, the strength of your hands is already super strong. But this process is very hard. As long as we persist, we can gradually achieve the goal. Just look at the arms of those gymnasts.