Ways to improve the definition of the entire chest muscle contour

Ways to improve the definition of the entire chest muscle contour

To improve the definition of the entire chest muscle contour, the following techniques can be used:

1. Intersperse modeling training between each set of movements. Doing modeling and tightening muscles at this time can make the chest contour more prominent. It has a strengthening effect on the entire line.

2. Enhance contours in action, for example. At the top of movements such as cable machine flyes and seated chest presses, do the peak contraction and contract your hands for 1-2 seconds. To strengthen the contours of the chest muscles.

3. Perform multiple sets of exercises using isolated weights.