Regular exercise has many effects on the body, and there are also many things to pay attention to when doing exercise. In exercise, the purpose of each exercise is different. For example, some exercises can slim down the legs, and some exercises can slim down the waist. I believe some people still know the methods of slimming down the legs. So, what is a quick way to slim down your legs in a week? Let’s take a look at leg slimming exercises together!
Leg slimming exercise before going to bed
Before going to bed at night, lie on your side on the bed, straighten your body, and raise the leg away from the bed as high as possible until it is perpendicular to the bed. Repeat the action 20 times, then switch to the other side and repeat until the thigh feels sore. This action is very simple, and you can just practice it while lying in bed at night. If you insist on doing this for 1-2 months, you will find that the muscles on your inner thighs have become firmer and your leg lines will become more beautiful.
Practice yoga
Yoga movements require long-term practice to see the effect. Therefore, in addition to eliminating body fat, yoga can also create slender lines and perfect posture through stretching movements. The one-leg standing extension is best for slimming your legs. It not only stretches the legs but also enhances the strength of the legs and exercises the body's sense of balance.
Do jogging exercises
If you want to slim down your legs, you can do more aerobic exercise such as running and cycling. These are the best ways to slim down your legs. Every time you exercise, make sure to exercise for 30 to 45 minutes. This will help in the long term. Sitting girls eliminate subcutaneous fat. If you want to have perfect leg shape, in addition to reducing sitting time, put on a pair of comfortable sports shoes every day and walk or slow down for half an hour. You must know that evening is the best time to exercise.
Bicycle posture
Before going to bed at night, lie on the bed, lift your feet, and make a bicycle riding posture. Do this 200 to 300 times a day. After finishing, practice scissor kicks. Spread your legs about 80 degrees, then close them and then spread them apart again. A total of 80 breaks. Cycling is very effective in slimming the fat on the front of the thigh, and scissor legs can slim down the fat on the inner thigh.
Use hot and cold water to massage when taking a bath
Be sure to stand while taking a shower every time, as this can also help you burn more calories. Rinse with hot water for two minutes and massage the thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of massaging slim legs.
Squat
Squats also have a good effect on thinning legs. Squats can focus on thinning the outer and inner muscles of the legs. Women with a pear-shaped body need to practice more squats. When practicing squats, you can also watch TV or read a book to divert your attention. This will not only make the practice easier, but also save time. Squats should be practiced for 20 to 30 minutes to be effective. Squats have relatively high requirements on knee joints, and women with joint injuries should practice with caution.
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