Parallel bars Dips and extensions are the golden exercise for upper body training! Whether it is for athletes, fitness enthusiasts or military training, it is essential!
Parallel bar dips and extensions can not only exercise the strength of the upper limbs (chest, triceps), but also help you build stable shoulder core and core strength!
For some advanced bodybuilders, ordinary parallel bar dips and extensions can no longer satisfy them! Today I will introduce to you how to use hanging rings to perform parallel bar dips and extensions!
Sling rings, this equipment that most people think is only used by professional gymnasts, has Gyms are slowly starting to become more popular!
Sling rings are actually a great training tool. In addition to the advanced movements of gymnasts, ordinary fitness enthusiasts can also do a lot of training!
For example, the ring push-ups, pull-ups, reverse rows, etc. introduced earlier!
Features of ring training!
The biggest benefit of 3D hanging ring training is that it can improve your stability and coordination! Look at the body as a whole, rather than as a single part.
The instability caused by the rings will force you to work harder to activate your core muscles in order to maintain the correct joint alignment and body center of gravity.
Ring arm flexion and extension
Exercise purpose: to develop upper limb muscle strength, Improve coordination, shoulder, and core stability
The starting position is the same as parallel bar dips and extensions. Extend your arms to support, raise your chest and raise your head, and keep your shoulders stable (sink and retract slightly)
Slowly bend the elbow joint and extend and bend the shoulder joint at the same time, so that the body gradually drops to the lowest position. Pause for a moment and push your arms back to their original state.
Training Tips:
Be careful to avoid opening your elbows too much and always keep your shoulders straight. Stable
Don’t fall too deep! Enough is enough to avoid straining your shoulders
Always keep your head up and chest up, don’t hunch your back, and hold your chest
Final tip:
It is very difficult to use hanging rings to do arm flexion and extension. Movement, the instability caused by the hanging rope will challenge your shoulder stability! Not suitable for beginners!