[Seated Rowing] Illustration of seated rowing movements
Action description: Sit on a bench, stretch your legs forward, bend your knees slightly, place your soles against the front pedal, straighten your arms naturally, and relax your shoulder joints. Bend your upper body forward.
Contract your back muscles to bend your elbows and pull your arms toward your chest and abdomen.
When pulling to the lower abdomen, the angle between the upper body and the ground is slightly greater than 90 degrees. At the same time, raise the chest and retract the abdomen, move the shoulder blades closer to the spine, stay for 1-2 seconds, and return to the ready position along the original route.
