Among the waist-thinning exercises, some are relatively simple, and some are more complex. Of course, these waist-thinning exercises all have a good waist-thinning effect, but these waist-thinning exercises are also particular. So what are the waist-thinning exercises? Of course some people still know. So, what are some effective and simple waist-slimming exercises? Let’s find out together below!
Turn the hula hoop
The second kind of exercise is turning the hula hoop. I believe most of my friends are familiar with this. It relies on the strength of the waist and abdomen to rotate the hula hoop, which can eliminate the excess weight in the waist and abdomen. Fat is burned and decomposed quickly, and the natural effect will be more obvious. However, some research shows that long-term hula hoop spinning may cause the internal organs to move downward. There is no scientific proof for this statement, so everyone should combine it with their own body. Consider the situation.
Cycling
Action: Lie on the ground, hold your head with both hands, bend your right knee and slowly bring it close to your chest, lean your left elbow against your right knee, and lift your left shoulder. Switch sides and alternate.
Warm reminder: Move slowly to prevent sprains.
Lying down and raising your legs, abdominal exercises
This exercise also fully utilizes the strength of the abdominal muscles, and focuses on the strength below. How to do it: Lie down, put your hands on both sides, and place your feet crosswise. Use your abdominal muscles to lift your legs, with your knees bent. Then put it down again and repeat. Since the movement is relatively simple, you must rely on the strength of the abdomen rather than the strength of the thighs.
Swimming
The first kind of exercise introduced is swimming. Because swimming is a whole-body exercise, it can not only help us slim down our waist and abdomen, but it is also a good choice for shaping our body shape. Many friends may not know how to swim, but that doesn’t matter. We can sign up for a swimming practice class. On the one hand, we learn an additional skill, and on the other hand, it can also help us shape our bodies. Why not?
Lying prone and raising shoulders
Action: Lie prone on the bed, stretch your arms forward, slowly raise your upper body to the highest point, raise your head slightly, and then slowly lower it to the starting position. Keep the abdomen and lower parts close to the mat and do not use excessive force. Repeat 10 times.
Warm reminder: If it is difficult to straighten your arms forward, you can support your arms on both sides of your body and level with your shoulders.
Dumbbell side waist
Action: Stand with your feet slightly apart, place your right hand on your waist, hold a dumbbell (2 to 3 kilograms) in your left hand, and hang naturally. Then bend your body to the left, droop your left hand as much as possible, and then straighten your body. Repeat this action for 2 groups, 20 times each, taking turns on both sides.
Editor’s recommendation:
What are the most effective exercises to slim down your waist
A collection of practical illustrations of weight loss and waist slimming exercises
What are the best movements for back training with bare hands