Many people who are new to fitness are mentally excited and want to learn and practice everything. However, there are also some people who practice very hard but get poor results. In fact, fitness is not just about working hard, but also about mastering the right method and using the right strength. Many people do not master the correct movements when they start training. No matter how hard they train, it will only be counterproductive. Today, let’s take a look at the correct way to exercise abdominal muscles with dumbbells.
Method 1: Dumbbell Russian Twist
People who regularly exercise their abdominal muscles, You must be familiar with Russian twists, but if you do Russian twists with dumbbells, the effect will be better. First, our preparation position is lying down on a supportive surface. This is very important. Then, hold a dumbbell with both hands and start doing Russian twists. When you stand up completely, lift the dumbbell from your body. Bring one side to the other and feel the abdominal muscles tense for the best effect.
Method 2: Dumbbell unilateral lift
If you want to use dumbbells to exercise the abdominal muscles, you mainly need to do some high-intensity stretching stimulation. Dumbbell unilateral lift is like this. train. First, we stand with our feet shoulder-width apart, tighten our core, hold a dumbbell in each hand, and hang down naturally. However, when exercising, our hips are fixed and the muscles on the flanks exert force to drive the dumbbells to stretch from below to the chest. Practice on both sides alternately, or you can practice one side after the other side.
Method 3: Dumbbell Deadlift
In the process of fitness, we will inevitably come into contact with squats, bench presses and deadlifts, especially deadlifts. Many people I like to use barbells, but in fact, dumbbell deadlifts can also exercise abdominal muscles. Compared with the traditional barbell deadlift, the dumbbell deadlift is simpler. Keep your chest and abdomen tall, then bend over and pull the dumbbells up from the ground. Hold one in each hand, move it up close to the legs, then slowly lower it, and repeat the exercise.