Jumping jacks is an action that seems relatively easy to do, so many bodybuilders start to try jumping jacks. Although it is simple to do, the effect of jumping jack exercise is real, but if you don't do enough movements, no matter how easy the movement is, it won't work. So do you know how many jumping jacks it is best to do in a day? Let’s go take a look below!
The correct way to do jumping jacks
Many times, some trainers don’t even know what they are doing. Ineffective efforts, such as irregular movements and failure to master the essentials, will only result in twice the result with half the effort, no matter how hard you try. Doing jumping jacks is generally divided into jumping jacks by changing legs from left to right, and jumping jacks with big characters. First, stay standing, tighten your core, this is very important, keep your center of gravity perpendicular to the ground, jump your legs apart, swing your arms upward, touch your fingertips lightly, then put it down, bring your feet together, and repeat the exercise.
How many jumping jacks can be performed at one time?
It is relatively simple to do jumping jacks. For most people, if they lack exercise, they may need to do each set at the beginning. Just do 20 exercises, and do three groups every day. After mastering it, make adjustments according to your actual situation. If you want to use jumping jacks to lose weight, it is best to do more exercises in each group and do three groups every day. Continuing to do jumping jacks can help us improve our cardiopulmonary level. People with different physiques do not need to be demanding in terms of quantity, but do what they can.
Notes on jumping jacks
Jumping jacks are a relatively simple and efficient form of exercise. When doing it, in order to protect our knee joints If the knee joint is not damaged, you can bend the knee a little. If the knee joint already has a disease, it is recommended not to do similar exercises to avoid irreparable sports damage. If you want to use jumping jacks to lose fat, you must ensure the duration and intensity of exercise and keep your heart rate at about 130 beats per minute for the best results.