Build six-pack abs in three months
In addition to the exercise of chest muscles, the second most important thing for sportsmen is their abdominal muscles. Thick and shapely chest muscles, coupled with 6 clear-cut abdominal muscles, is the body that every man dreams of. Today we are going to talk to you about abdominal muscle exercises. There are many ways to exercise abdominal muscles. The simplest and most effective method is to do sit-ups with bare hands. You only need to do it for a while before going to bed. If you stick to it, you will have beautiful abdominal muscles. And eat some muscle-building powder appropriately to grow muscles. Here are 2 brands of muscle-building powder recommended: combit（Enter the Kangbit store)AndMerex(Enter the official flagship store of Merex). If necessary, you can purchase directly from their Taobao store.
In everyone's impression, beautiful abdominal muscles should be "washboards", but this is not the case. A truly toned abdomen should be composed of a thin and powerful waist and well-defined abdominal muscles. Abdominal muscles that are large and thick-lined are not good-looking. If the size of the abdominal muscles is asymmetrical on both sides, it will be even more fatal and seriously affect the appearance. This situation is mainly caused by uneven force during exercise. If you insist on sit-ups, plus reasonable strength training and aerobic training, and strictly control your diet, you will see 6 beautiful abdominal muscles in 2 to 3 months.
Frequency: Exercise more than 3 times a week
Crunches are one of the best exercises to exercise abdominal muscles. Start forgingDuring exercise, hold on for about 15 minutes each time, and then gradually extend the exercise time. As soon as you start exercising, you will feel discomfort in your abdomen the next day, and some may experience soreness, or even pain when you smile. This is a natural muscle reaction. After a while, the muscles will get used to it. If abdominal pain occurs, you should stop exercising and wait until the pain subsides before exercising to avoid abdominal muscle strain.
In the initial stage of doing sit-ups, the number of exercises per week should be maintained at more than 3 times, and there should be aerobic exercise, such as jogging, swimming, etc., once a week, the effect will be more obvious. Aerobic exercise is mainly used to consume fat in the body and avoid abdominal fat accumulation, which will affect the effect of exercise. If you have time to go to the gym, it is best to perform corresponding weight-bearing exercises on the abdomen, which will shape the abdominal muscles faster.
Abdominal muscle shaping is a step-by-step process that cannot be rushed, so we must maintain a passion. If you are tired of doing sit-ups several times a week, don't give up. You must persevere. Only people with a strong will can build beautiful muscles.
Diet: Control fat intake
In the exercise of abdominal muscles, diet and exercise account for half of the effect, so we are exercising abdominal muscles During the process, you must strictly control your diet, which is mainly vegetables and fruits, and the intake of meat is controlled at about 30%; eat more high-protein foods, control the intake of fat, especially the staple food in the evening, try to Eat less high-fat foods. In addition, physical recovery is also crucial during exercise. Eight hours of regular sleep a day helps restore physical fitness.
As long as you insist on doing sit-ups every night for a long time, you will have beautiful abdominal muscles in just three months. Coupled with push-ups, a standard fit male figure will be belongs to you. How about it? Action is worse than excitement. In order to attract the attention of a beautiful girl on the summer beach, start your bed sit-ups tonight.