In training exercises, supine leg raising is an exercise with many benefits. Some people still know it. Of course, regular training of supine leg raising is beneficial to people, but training in supine leg raising is also very particular. But many people don’t know how to breathe while lying on their back with their legs raised. So, what is the method of breathing while lying on your back with your legs raised? Let’s learn about breathing together.
Breathing method of lying on your back and raising your legs
This training of lying on your back and raising your legs has many benefits for everyone's body. First of all, it can make everyone's blood more energetic. Unobstructed, and help everyone prevent joint diseases and make joints more flexible. But we also know that in this training, leg movement is very important. Along with exercise, our breathing is also very related to the effect of exercise. Breathing must be able to keep up with the rhythm and make our movements more rhythmic. Most people have to breathe while raising their legs, and then inhale when they relax. By maintaining this kind of breathing, you can complete the exercise better and have a better shaping effect on your body shape.
How to do leg raise while lying on your back
1. Starting position: Put your arms on both sides of your body, put your two palms behind your head, keep your back flat, lie on your back, and press your head Keep your palms open and your arms flat on the floor. The whole body forms a straight line
2. Action essentials: Inhale, focus on the abdomen, keep the upper body still, use the strength of the abdomen to lift the legs, lift the legs about 60 degrees away from the ground, do not Lift until it is perpendicular to the ground. At the same time, straighten your legs and stay for a second. When going down, be careful not to touch the ground with your heels. Return to the starting position and exhale.
Benefits of lying on your back and raising legs
1. Promote liver detoxification
Regularly doing leg raising on your back can allow our liver to detoxify, because during the process of raising legs , the blood will flow back quickly, and after the backflow, it will stay in the liver and kidneys, and then detoxification and detoxification will be carried out again. Therefore, it not only allows us to enhance our metabolism during this exercise, but also helps The blood is detoxified again, and the benefits to the body are naturally obvious.
2. Stabilize blood pressure
This exercise of lying on your back and raising your legs can also be regarded as raising your feet high, and when we raise our feet high. Breathing training in Dantian can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit in relieving depression and low mood, and in our Mental health after stress reduction, blood pressure will also be more stable. Therefore, it is recommended that people with unstable or high blood pressure perform this exercise.
3. Smooth flow of qi and blood
When lying on your back and raising your legs, the belly button will actually help us to pass Rendu qi and blood smoothly, and will expand the pores. The skin's metabolism is also faster.
4. Helps sleep
If you often do leg raises while lying on your back, put your legs on the wall. Leaning against them can also allow the body to relax deeply, and if you can cooperate at this time, Breathing slowly and regularly, and breathing more evenly, can help everyone solve the problem of insomnia. Moreover, after you are exhausted from doing this exercise, you will sleep more deeply.