Generally speaking, when we exercise, we will use some sports equipment to help us. Everyone should be familiar with the more common sports equipment around us, such as dumbbells and barbells, but there is also a kind of sports equipment that is relatively lightweight. And it is also very effective in exercising. Many people may not be particularly familiar with it, and that is kettlebells. Next, let’s take a look at the kettlebell abdominal exercises!
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Tablet touching kettlebell
This training is actually very similar to plank support. We need to first make a plank support action, and then put the kettlebell in front of the body to use it as an auxiliary tool. At the beginning of the exercise, we first lie down on the floor and make a plank support position. The kettlebell is placed where we can see our head and reach it with our hands. The next step is to do the action of plank support. When doing plank support, we all support the floor with our elbows. At this time, we need to change to palm support. Then when supporting the palm, choose one hand to stretch forward and use Touch the kettlebell with this hand, wait until this hand touches the kettlebell, then return it to the original position, and then use the other hand to exercise. The exercise intensity is relatively low and can be used as a warm-up exercise. Four groups of 15 or so are enough every day.
One-handed squat press
This training combines the squat training with the kettlebell press. Everyone should be able to do the squat movement. It means that while we are doing the squat movement, we must use the kettlebell to match it. . The squat itself exercises the legs and buttocks. If you hold a kettlebell in your hand to exercise, it can exercise the shoulders and abdomen very effectively. We can first use the left hand to hold the kettlebell to do squats, and then after doing 15 reps, switch to the right hand to hold the kettlebell for exercise. There are 15 exercises on the left and right, and you can reach the exercise standard by exercising four groups every day. Pushing with one hand will also have a more obvious exercise effect, and the combined exercises will also obviously exercise and stimulate our abdomen.
Kettlebell raise squat
This action is more difficult than the above one, because we are doing this trainingWhen doing this, the kettlebell in the hand should be held flat, which means that the kettlebell in the hand should follow the trajectory of our squat for continuous movement. When we start to squat while holding the kettlebell in our hands, we should pay attention to our hands and lift them to the position of our shoulders to perform squats from left to right. Don't lift the kettlebell too high or too low. It is better to exercise almost at the shoulder level, and the effect is better. In fact, this training is equivalent to our usual lifting with a barbell. Replacing the barbell with a kettlebell can reduce the risk of our training, is very flexible and convenient, and stimulates the middle deltoid muscles very much. obvious. At the same time, as long as you can keep the center of gravity downward and perform deep squats, it can help everyone exercise their abdomen.
The above actions can all use kettlebells to help everyone exercise their abdomen. Kettlebells are very convenient exercise equipment and can be built at home without much space.
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