< strong>5 powerful tricks to build chocolateabs
There are too many ways to train abdominal muscles, but many actions are not actually of that high value. Are you confused by the dazzling training methods? The fitness bar has compiled 5 excellent abdominal muscle training movements for you to stimulate your abdominal muscles in all aspects. Just do these 5 actions seriously! It will definitely allow you to complete your transformation.
1. Traditional crunch:
Lie on your back on the floor with your lower back close to the ground. Place your hands beside your head, arms open. Place your legs flat on the ground and bend your knees. Slightly retract your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body without keeping your lower back off the ground. Hold for 2 seconds, and then slowly return to the starting position.
2. Reverse crunch:
Lie on your back on the floor with your lower back close to the ground. Place your hands on both sides of your body, raise your legs at 90 degrees to your upper body, cross your legs, slightly bend your knees, tighten your abdominal muscles, then exhale and lift your hips slightly, keeping your lower back slightly off the ground. Then slowly return to the starting position
3. Lift your legs and curl your abdomen:
Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head, arms Open. Lift your legs at 90 degrees with your upper body, cross your legs, and slightly bend your knees. Exhale, contract your abdominal muscles, and lift your upper body without lifting your lower back off the ground. Hold for 2 seconds, and then slowly return to the starting position. . Pay attention to keeping the chin slightly drawn toward the chest.
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