< span style="font-size: 14px;">Barbell Shoulder Press

This action is the favorite and most commonly used action for many people when exercising their shoulders. It is also one of the first choices for training the deltoid muscles.

< p>We will encounter some doubts and problems more or less when practicing. Today we have compiled a detailed note on the barbell press. Make the moves right. Be careful not to get hurt and pursue exquisite details. Only then will there be good results.

Its action is simple, that is, push the barbell up from the top of the shoulder until the whole arm is straight. This action can be done standing or sitting. The sitting position limits the activities of the legs and hips, but The strength is concentrated on the upper body. On the contrary, the standing posture puts part of the pressure on the lower limbs. You can do it more times. If the posture is incorrect, you will be easily injured. Many people suffer from shoulder joint inflammation because of this. Therefore, it is crucial to use proper form when doing overhead presses.

Let’s take a look at the key points to pay attention to in the classic movements we often practice

1When doing a seated press, choose Bench with 80-85 degree backrest.

2 When doing a seated press, your back should completely lean on the backrest.

3 When pressing with a barbell or other machine, the grip distance of the hands should be 2-5 cm wider than the shoulder width.

4 When doing dumbbell presses, the dumbbells should be on the same plane as the body, and the hands should be naturally vertical. Do not move your upper arms before your hands during the movement.

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