There is a difference in the stimulation of the abdominal muscles caused by the abdominal muscles contraction when doing abdominal crunch training and when doing plank support. This is because different waist and abdominal training movements have different effects on the abdomen. Stimulation of different muscle groups.
Abdominal Crunch
Traditional abdominal crunch exercise is a basic exercise method to strengthen the abdominal core muscles. When we do daily abdominal crunch training, we must first pay attention to preparation. Lie flat on your back with your knees bent at 90° and your hands You can do it next to your ears or in front of your chest. When holding your head, be careful not to exert force on your arms. When placing it in front of your chest, be careful not to exert force on the parts above your neck. Try to let your body move downwards to achieve a better abdominal exercise effect.
There are many derivative movements of abdominal curling. If you are tired of doing the basic version, you can also upgrade the abdominal curling movements accordingly, such as hand-pressed abdominal curling, alternate leg raising and abdominal curling, and side lying leg raising. Abdominal crunches, these are upgraded versions of the abdominal crunches, and you can make appropriate changes during practice.
Although abdominal crunches have limitations in exercising the abdominal muscles, different upgrading movements can be used to exercise different parts of the abdomen. Such exercises can achieve a more comprehensive stimulation of the abdominal muscles.
Plank support
Plank support is in a prone position. This exercise is the best way to exercise the core muscles and does not take a lot of time. It can achieve good exercise results and is not affected by the venue. It is very convenient to exercise. The exercise plate can strengthen and consolidate your core muscles, help you burn more calories, improve your standing posture, stability and sense of balance, making you become More flexible.
Plank When we are supporting, we often feel that some parts of the body are shaking. This is because the muscles in some parts of the body are relatively weak. When doing the plank, we must first let the body relax. Don't practice for too long when you are a beginner, and gradually increase the amount of exercise. This way, the exercise effect will be better.
Beginners often have body deformation problems when they start practicing. This is mostly caused by excessive exercise intensity, so if you are doing plank support, your body will be deformed. When the time comes, it means it’s time to stop and rest for a while.
Generally speaking, both abdominal curls and plank support can exercise the abdominal muscles, but the muscle groups exercised are different. If you want to exercise more muscle groups, you need to upgrade your movements, and plank support exercises can greatly improve the strength of your core muscles.
Via: Pictures and texts from the Internet will be deleted if notified of infringement
Related links: Flat support FEATURE forged hard core, Create a perfect belly