How does a person train his legs? Of course, there are many fitness movements. Among these fitness movements, some are good and some are average. However, many people don’t know what the best fitness movements for leg training are. Of course, Does anyone know what the action is. So, what are the best leg-building exercises? Let’s take a look at the actions below!
Lying on your side and raising your legs
If you want to have long, slender legs, strong lines, and the ability to draw nutrients from your abs to look straight and strong, then go for it.
Sit on a yoga mat, carpet, or clean floor, rotate your body sideways, place your elbows on the ground, and extend your fingers on your other hand to stabilize your upper body. Squeeze your legs, raise your legs sideways, stay at the highest point for a few seconds, and then slowly lower your legs.
Single leg exercise ball pull
If the previous move was to make your legs straighter and stiffer, the second step is to create the front and back of your legs. Similar to the movements, the second movement also requires exchange training. After practicing with the left leg, you can rest at the same time and practice with the other leg.
Lie on your back on the floor with your hands on the floor, palms on the floor. Place one foot on the ball, bend your knees, and kick the ball back and forth.
Running
Running is the simplest and most effective way to exercise our leg muscles. The running mentioned here is generally jogging at a speed of 6~8km/hour. It takes at least 30 minutes of running at a time. Many friends will choose to run a mini marathon. (5 kilometers), or you may choose to run a half marathon (more than 10 kilometers). In this way, we can effectively exercise our leg muscles, especially our calf muscles.
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