The abdomen is the part of our body where fat is most likely to grow. If there is too much fat in the abdomen, it is easy to form a swimming ring waist, which greatly reduces the beauty of our body. In fact, if you want to reduce abdominal fat, it is not a difficult thing. You only need to perform abdominal fat-burning exercises for 30 minutes every day. The editor below will introduce to you some abdominal fat-burning exercises.
1. Mountain running
Mountain running is a very effective way to train abdominal muscles. Movement, before training, we need to do a prone movement, with both hands on the ground, legs straight back, toes on the ground, using the muscle strength of the legs and buttocks to support the core of the body. When the body is nearly parallel to the ground, lift one leg so that the leg is bent, slowly lift the knee toward the chest, and then return to the initial prone position, alternating legs. After you become proficient, you can speed up the frequency of movements, so that the fat burning effect will be better.
2. Russian Twist
To do a Russian Twist, you first need to lie on a supportive surface, preferably a yoga mat or the like on the floor. thing, then lie on it, like doing sit-ups, with your calves and feet flat and your knees slightly bent. To maintain stability and balance, your feet can be slightly twisted together. Lie with your upper body flat on the ground. Straighten your arms, keep them perpendicular to the ground, and hold your hands together.
3. Jumping jacks
Jumping jacks are a common action in HIIT exercise. Regular jumping jack training can not only burn fat in the body, but also reduce body fat. Effectively, it can also train our body’s cardiopulmonary function very well. When we are training jumping jacks, we should stay standing, raise our head and chest, and place our hands naturally on both sides of the body. When jumping upwards with force, spread your legs outwards and gather your hands above your head. When you land, return your hands to the initial standing position. It is recommended to train 5 groups a day, each group training for 30 seconds, and 30 seconds between each group, so as to achieve the best fat loss effect.