Sitting front neck pull-down
Key training areas: Front deltoid muscles Fascicularis, trapezius, upper back and upper arm muscles
Action essentials
1. Sitting Sitting on a fixed seat on the pull-back exercise machine, hold the handles at both ends of the upper horizontal bar with both hands.
2. Inhale, pull the bar vertically from above your head to your chest, and pause for 2-3 seconds. Then exhale and slowly return along the original path. Repeat.
Note: Pay attention when completing the action Use balanced force on both arms to prevent jerking or uncontrolled sudden recovery. You can also use the pull-down method behind the neck to practice. Pull-ups, if you can’t do pull-ups, you can do this movement, the effect is very good)
Other similar
Seated behind-the-neck pull-down
