ButtocksThe muscles are very important muscles that connect our upper and lower bodies, so when doing daily exercises, it is best for us to be able to exercise this part of our body Get some exercise. If our butt muscles are perfect, we can have a curvy butt, and it can also add a lot of points to our overall figure. So what are the best ways to lose weight on the buttocks?
Silent Squat
This is a static action. At the beginning, we keep our body close to the wall. Face, and keep your chest up and your abdomen in, your body is relaxed at this time. At the beginning of the movement, let us squat down slowly until our thighs can remain perpendicular to the ground. At this time, the space between our thighs is vertical. The next step is the persistence stage. We keep this action for 30 seconds, then relax, let the body move upward, and start the action again. You can complete 3 groups each time.
Glute Bridge
As the name suggests, this action is inseparable from the buttocks. At first, let us lie flat on the yoga mat, and keep the body relaxed at this time. We open our legs shoulder-width apart, and at the beginning of the movement, our hips drive upward and are able to leave the ground. At this time, our hands can be supported by our sides. Next, our body slowly exerts force, allowing our back to slowly lift off the ground until our body forms a glute bridge position upwards. We have been insisting on this action for 30 seconds and then relaxing. We can complete 3 groups each time.
Goat push-up action
At the beginning, let us lie down on the equipment. At this time, the body remains in a relaxed state. Next, we slowly lie down, and always Close to the equipment, until our body reaches the limit downward, we can clearly feel that the buttocks are tilted upward, and there is a feeling of tightening. Next, we rely on the explosive power of the body to get up and stand up, and insist on doing 30 sets of movements each time, which can be done in 3 sets.
The above is an effective exercise method for buttock muscles. In the process of daily exercise, it is best to exercise the buttock muscles alone, so that the exercise effect will be better and the exercise effect can be achieved faster. .