Effective leg-slimming method
This action can be practiced at home in your free time. Left foot in front, right foot in back.
The spacing distance should be equal to the length of your own legs, with your arms hanging naturally and upright.
Bend your legs until the thigh and calf are at right angles, the knee of your right leg touches the ground slightly, and your arms and upper body remain unchanged.
You can put weight on both hands to increase the difficulty.
This action should be done in 4 groups with alternating legs, 15-20 times in each group. Don’t feel tired and don’t give up halfway.
