Among fitness tools, the inversion machine has many uses. I believe many people know it. Of course, using the inversion machine is also good for the human body, but there are also some particularities to the inversion machine, but many people do not Know how to use the inversion machine. So, how to use the inversion machine? Let’s learn how to use it together.
How to use the inversion machine
1. After adjusting the valve according to your height, rotate the ankle nut to tighten the ankle buckle, and lay your back flat Prepare for handstand stretches while lying on a bench.
2. Place your body on your lower abdomen with your body stretched naturally, and slowly rotate the bench to a horizontal balance position.
3. From a horizontal balance position, slowly lift it with one hand or with both hands as needed, and the board will rotate according to your ideal angle.
4. In the case of vertical inversion, push the bench with both hands upside down to experience the best inversion effect of 160 degrees.
Function of the inversion machine
1. Connect blood that is usually not easily delivered to the head to the brain. The blood carrying nutrients and oxygen helps strengthen memory and eliminate brain problems. fatigue.
2. Helps relieve the pressure on the back spine and ligaments, eliminate fatigue, and relax the muscles of the whole body.
3. Helps relieve and correct organ aging and sagging caused by gravity, such as gastroptosis.
Notes on the inversion machine
1. Some people may feel dizzy when using the inversion machine for the first time. It is best to have someone beside you when using it;
2. It should not be used within 2 hours after a meal or when drinking too much water;
3. Wear sneakers with straps when using;
4. Concentrate on everything The awareness should be concentrated on the "Baihui" point in the middle of the head;
5. The head and hands should always be fixed in the same position;
6. When turning the body, the lower jaw should be retracted, so that Maintain balance;
7. Do a complete set of handstand movements every day;
8. Do not rest immediately after completing the handstand movements. It is best to do some activities before resting.